From 5'6" to 5'9" in 3 Months! My Story so far...
A little over 3 months ago, I was a desperate loser with a serious height complex. I was short. I looked short. But most importantly, I felt short.
I'm 22 today, and I knew that the best years of my growth were long behind me. There was no way I was growing any more, any longer. My growth had stopped and this was a fact I was told I must face
But hell, I wasn't prepared to spend the rest of my life as a short dude with an inferiority complex (what short guy doesn't have an inferiority complex?). I'd tried pretty much everything - pills, supplements, that dumb 'Yoko' thingie..if it said "height increase", you bet I'd given it a shot.
But of course, I was still short
Then a friend who'd himself grown by about a couple of inches over summer pointed me to this website: GrowTaller4Idiots.com and gave me a copy of the eBook.
It was a simple, concise book - a little over 80 pages - that I read through in about an hour. For the first time, I'd seen someone offer a solution to height increase that didn't sound like bullsh*t. I mean, instead of asking me to pump my body full with God knows what supplements, this eBook told me a simple fact:
Exercise + Nutrition = Height Increase
This was the simplest equation in the world! I'd been told, time and again, that "you cannot grow after a certain age", but this book claimed otherwise. So I said, what the hell!, and gave it a shot
And today, 3 months after taking up the diet and exercise routine given in Grow Taller 4 Idiots, I am very, very (ecstatic, actually!) to say that I am a solid 5'9 - an increase of a full three inches!.
I know my story may sound unbelievable, but I truly believe anybody who follows the advice in this book will see significant change in their height. I invite you to take a look at my review or visit the site yourself.
This site was made with the sole intention of helping out other people who have gone through my experience. Take a look around. Read through the site, gather information, and most importantly: work on that information!
Thanks for visiting,
Dan
Read the Grow Taller 4 Idiots Review
Check Out the Grow Taller 4 Idiots Website
The Relationship Between Diet and Height Increase
According to Wikipedia, the average height of males in South Korea is 5′8.7″, while North Korean males have an average height of just 5′5.2″.
That’s a whole 3.5 inch difference between people recently separated by (mostly) porous borders.
The scientific explanation behind this large disperency in height of South and North Koreans is the difference in their eating habits and lifestyle. While the affluent South Koreans enjoy a first world lifestyle, getting plenty of nutrients in their body, the impoverished North Koreans have to subside on a sub standard diet, leading to their men being shorter than their southern counterparts.
The body needs nutrients to grow, and to stimulate the release of certain hormones specific to growth and height increase (largely HGH – the Human Growth Hormone). Without an adequate supply of proteins, carbohydrates, fats (yes, even fats are essential), vitamins and minerals, the body’s growth becomes stunted.
In the first world, the consumption of carbohydrates and fats is not an issue. Most of our major foods are laden with these. Most people, however, hardly get adequate amounts of proeteins, vitamins and minerals in their diet. Vitamins and minerals are largely present in fruits and vegetabls – two food groups largely absent from most people’s dietary regimes. If you believe you do not get adequate amounts of fruits and vegetables in your diet, you should use multivitamin and mineral pills.
For protein, eat lots of skinless chicken, turkey, and fish. Avoid red meats like beef as they have high amounts of cholesterol. Also, consider adding a protein shake or two to your diet. The proetin in these shakes is of a very high quality and gets absorbed in the body very easily.
Avoid junk food, cigarettes, alcohol, etc. These have been known to inhibit the release of growth hormone. Highly processed foods and sugar laden foods (such as soda) should also be avoided. Try and keep your diet as natural as possible.
A proper diet is essential to maximizing your growth potential. The tendency in adolescents to binge on junk food is a major cause of concern as it stunts the growth by not providing the body with enough nutrition to grow taller. If you are young (i.e., below 18), eat healthy and exercise a lot and you will realize your true growth potential.