From 5'6" to 5'9" in 3 Months! My Story so far...
A little over 3 months ago, I was a desperate loser with a serious height complex. I was short. I looked short. But most importantly, I felt short.
I'm 22 today, and I knew that the best years of my growth were long behind me. There was no way I was growing any more, any longer. My growth had stopped and this was a fact I was told I must face
But hell, I wasn't prepared to spend the rest of my life as a short dude with an inferiority complex (what short guy doesn't have an inferiority complex?). I'd tried pretty much everything - pills, supplements, that dumb 'Yoko' thingie..if it said "height increase", you bet I'd given it a shot.
But of course, I was still short
Then a friend who'd himself grown by about a couple of inches over summer pointed me to this website: GrowTaller4Idiots.com and gave me a copy of the eBook.
It was a simple, concise book - a little over 80 pages - that I read through in about an hour. For the first time, I'd seen someone offer a solution to height increase that didn't sound like bullsh*t. I mean, instead of asking me to pump my body full with God knows what supplements, this eBook told me a simple fact:
Exercise + Nutrition = Height Increase
This was the simplest equation in the world! I'd been told, time and again, that "you cannot grow after a certain age", but this book claimed otherwise. So I said, what the hell!, and gave it a shot
And today, 3 months after taking up the diet and exercise routine given in Grow Taller 4 Idiots, I am very, very (ecstatic, actually!) to say that I am a solid 5'9 - an increase of a full three inches!.
I know my story may sound unbelievable, but I truly believe anybody who follows the advice in this book will see significant change in their height. I invite you to take a look at my review or visit the site yourself.
This site was made with the sole intention of helping out other people who have gone through my experience. Take a look around. Read through the site, gather information, and most importantly: work on that information!
Thanks for visiting,
Dan
Read the Grow Taller 4 Idiots Review
Check Out the Grow Taller 4 Idiots Website
3 Stretching Exercises to Grow Taller
If you’ve ever been called “shorty”, or felt inadequate before the girl of your dreams, then there are a few exercises you can do to push your height a bit northwards. These exercises are very simple and can be done right at home. Of course, this is not by any means a comprehensive guide as this subject is vast and only a step-by-step height increase program can help you really gain height, but this article should serve as a good introduction to grow taller exercises, particularly stretching exercises.
When you stretch your bones, tiny micro-fractures are created in the bones. Just as new bone tissue is made to fill in the gaps when you break your bone, these micro-fractures get filled up with bone tissue. Over time, through enough stretching (along with several other, more detailed/complex exercises), these micro-fractures will add up, helping you grow taller.
1. A very common stretching exercise is “hanging”. You might’ve done it, or seen someone do it at some point of time or the other. It simply involves hanging vertically from a horizontal bar while keeping your body stretched and above the ground. This is actually more difficult than it appears and your arms will soon grow tired after a few minutes. Do it for about 30 minutes per week, hanging for a few minutes at a time. Gradually increase the duration to 15 minutes a day, or 1:45 minutes per week.
2. Another common stretching exercise is “upside down hanging”. Instead of hanging vertically from a horizontal bar, you hand upside down, using your legs. For obvious reasons, this exercise is much more difficult than simple hanging and can take some getting used to, especially if you haven’t been active in a long time. This exercise, unlike the previous hanging exercise which puts stress on the arms and spinal column, impacts your leg bones and helps them to grow taller. Perform this hanging exercise for at least 5 minutes daily, holding on for only a minute at a time. For the purpose of safety, have a spotter or a friend nearby. Don’t do it for extended periods of time as the sudden rush of blood to the head can lead to blackouts.
3. A variation of the “hanging” exercise involves hanging on a horizontal bar and slowly pulling your knees towards your chest. This impacts your lower spine and helps with growth in the lower back region. It is also a great exercise for working out your lower abs and building the muscles in that region.