From 5'6" to 5'9" in 3 Months! My Story so far...
A little over 3 months ago, I was a desperate loser with a serious height complex. I was short. I looked short. But most importantly, I felt short.
I'm 22 today, and I knew that the best years of my growth were long behind me. There was no way I was growing any more, any longer. My growth had stopped and this was a fact I was told I must face
But hell, I wasn't prepared to spend the rest of my life as a short dude with an inferiority complex (what short guy doesn't have an inferiority complex?). I'd tried pretty much everything - pills, supplements, that dumb 'Yoko' thingie..if it said "height increase", you bet I'd given it a shot.
But of course, I was still short
Then a friend who'd himself grown by about a couple of inches over summer pointed me to this website: GrowTaller4Idiots.com and gave me a copy of the eBook.
It was a simple, concise book - a little over 80 pages - that I read through in about an hour. For the first time, I'd seen someone offer a solution to height increase that didn't sound like bullsh*t. I mean, instead of asking me to pump my body full with God knows what supplements, this eBook told me a simple fact:
Exercise + Nutrition = Height Increase
This was the simplest equation in the world! I'd been told, time and again, that "you cannot grow after a certain age", but this book claimed otherwise. So I said, what the hell!, and gave it a shot
And today, 3 months after taking up the diet and exercise routine given in Grow Taller 4 Idiots, I am very, very (ecstatic, actually!) to say that I am a solid 5'9 - an increase of a full three inches!.
I know my story may sound unbelievable, but I truly believe anybody who follows the advice in this book will see significant change in their height. I invite you to take a look at my review or visit the site yourself.
This site was made with the sole intention of helping out other people who have gone through my experience. Take a look around. Read through the site, gather information, and most importantly: work on that information!
Thanks for visiting,
Dan
Read the Grow Taller 4 Idiots Review
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8 Grow Taller Secrets
Have you ever felt inadequate in the height department, or wishing that you were just a couple of inches taller? Do you believe that height is completely genetic and that you can’t influence it no matter what you do?
If your answer to these two questions is a resounding “yes”, then this article is for you.
These 8 simple tips can help you grow taller through completely natural means without risking your health or burning a hole in your pocket buying dubious supplements or height increase pills.
1. Eat your breakfast every morning. How many times did your mother tell you to not skip breakfast, and how many times did you actually find yourself obeying her orders? The breakfast is the most vital meal of the day, giving your body vital nutrition to carry on body building activities after a night long starvation. Never skip this meal if you want to grow taller, for improper nutrition has been found to be one of the major causes for stunted growth.
2. Carefully note your eating patterns. If you have you breakfast at 9 in the morning every day, lunch at 1, and dinner at 7, then stick to this routine! Varying your eating pattern or routine can have some severe effects on your height as the body gets accustomed to getting nutrition at a certain time every day, and revolts if it has to go hungry during that period.
Are You Looking to Increase Your Height Naturally?
Then check out the review of our top rated height increase course, Grow Taller 4 Idiots:
3. Never skip meals. If you find yourself in a situation where you might not be able to get a proper meal, squeeze in a little snack. Some nutrition is better than no nutrition.
4. Avoid sugary foods such as sweets, chocolates sodas, etc. These will only make you grow horizontally, not vertically.
5. As your parents probably told you, try and eat plenty of green vegetables and fresh fruit. Most of us have a diet that is severely lacking in natural vitamins and minerals that are vital for growth. Fruits and vegetables can help you get these nutrients in your diet.
6. Get adequate protein in your diet. Proteins are the building blocks of the body. Without enough protein, your growth will suffer. Good sources of proteins include tuna, chicken, turkey, and other lean meats. Avoid red meats as they tend to be loaded with cholesterol. If you believe that you won’t get enough protein through regular diet, consider taking a whey protein supplement to augment your daily protein intake.
7. Avoid alcohol, nicotine, and other drugs as much as possible. Your body grows the most in your teenage years, and most people get into the habit of drinking or smoking around this time. Try and avoid them if you want to maximize your growth.
8. Get at least 7-8 hours of sleep in a day. Your entire growth takes place in your sleep, especially the REM sleep. If you want to grow tall, you cannot compromise on this crucial aspect of your health. Teenagers should especially take note of this point as they often tend to sleep late and get only 5-6 hours of sleep in a day.